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makan apalagi ya guys. belum cukup kalori tapi udah kenyang bgt :') tinggal kurang karbo sama protein aja
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1503 kcal
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Fat: 81.08g | Prot: 75.41g | Carbs: 121.24g.
Lunch: Wortel, Sawi Putih, Tomat Merah, Tahu, Nasi Putih. Dinner: Paha Ayam, Bakso Daging Sapi, Telur Rebus, Telur, Kikil, Nasi Putih. Snacks/Other: Sania Minyak Goreng, Ultra Milk Susu UHT Full Cream (250ml), Spring Home TYJ Spring Roll Pastry, Telur Dadar, Kwetiau, Kubis, Kecambah, Nanas. more...
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nuruljinggan43's Weight History
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