Herprogress's Journal, 18 Jul 24

Sepertinya smartwatchnya ngitung berkendara sebagai langkah juga😓, kemungkinan dapat sekitar 3ribu step aja.

View Diet Calendar, 18 July 2024:
1501 kcal Fat: 61.94g | Prot: 114.08g | Carbs: 167.42g.   Breakfast: ABC Sambal Asli ABC, Diet Go Grilled Dory With Potatoes, Diet Go Ayam Penyet With Brown Rice. Lunch: Garam, Ubi Ungu Rebus, Kacang Merah . Dinner: Jahe Merah Bubuk, Sari Lemon, Finega Cuka Apel With Mother, Vectorlabs Master Whey Vanilla (Takaran Saji 46Gr), Chia Seed. more...
1606 kcal Exercise: Gym - 1 hour and 18 minutes, Resting - 13 hours and 42 minutes, Sleeping - 9 hours. more...

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