Ego.40's Journal, 18 Jul 24

Weigh In record (no journal entry) for 18 July 2024
85 kg Lost so far: 13 kg.    Still to go: 17 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2024:
1248 kcal Fat: 56.76g | Prot: 106.48g | Carbs: 78.11g.   Lunch: Mayonesa Light, Herdez Granos de Elote , Dolores Atún en Agua. Dinner: Bimbo Pan Integral , San Juan Claras de Huevo Líquidas Pasteurizadas, Sánduche de Jamón y Queso con Lechuga en un Pan, Chuleta de Cerdo Asada a la Parrilla o al Horno, Aguacate. more...
Losing 0.9 kg a Week

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Ego.40's Weight History


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