Weigh In record (no journal entry) for 18 July 2024
|
50.5 kg
Lost so far: 5.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1142 kcal
|
Fat: 49.14g | Prot: 23.90g | Carbs: 152.57g.
Breakfast: Muzlu Yulaf Lapası. Dinner: Tuzlu Kurabiye. Snacks/Other: Lay's Klasik, Patatesli Poğaça, Patates Kızartması. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|