Weigh In record (no journal entry) for 18 July 2024
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97 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 65.68g | Prot: 90.39g | Carbs: 177.83g.
Breakfast: Tortilla de Maíz, Huevo Frito, Café. Lunch: Pimiento Rojo, Carne Asada, Calabaza Cocida (Calabaza Española), Be Light Agua de Jamaica . Dinner: Helado de Fruta, Lasaña de Carne, Gamesa Saladitas , Victoria Cerveza, Ensalada de Lechuga con Verduras Variadas, Queso Manchego, Tequila. more...
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3393 kcal
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Exercise:
Tennis - 1 hour and 1 minute, Desk Work - 6 hours, Resting - 8 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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JuanCGamboaB's Weight History
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