prazerdaiane's Journal, 18 Jul 24

prazerdaiane's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 July 2024

84 kg Lost so far: 4 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2024:

862 kcal

Fat: 23.05g | Prot: 22.07g | Carbs: 151.20g. Breakfast: Integralmedica Creatina. Dinner: Elma Chips Batata Palha Tradicional, Alface, Cofril Linguiça de Pernil para Churrasco, Tio João Arroz Integral Cozido, Salada de Maionese. Snacks/Other: Suco de Beterraba, Bananas. more...

2561 kcal

Exercise: Treadmill - 10 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

prazerdaiane's Weight History

View Complete History

prazerdaiane's Journal, 18 Jul 24

Submit a Comment

prazerdaiane's Weight History