Weigh In record (no journal entry) for 18 July 2024
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55.5 kg
Lost so far: 12.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2097 kcal
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Fat: 80.55g | Prot: 104.40g | Carbs: 253.09g.
Breakfast: Italac Leite Desnatado, Nutrella Pão com Cranberry, Quinoa e Hibisco, Danubio Creme de Ricota, Banana Nanica. Lunch: Carne, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Pudim de Leite Condensado, Sopa de Legumes. Snacks/Other: Rancheiro Cookies, Italac Leite Desnatado, Walmart Queijo Mussarela, Danubio Creme de Ricota , Ovo Frito, Nutrella Pão com Cranberry, Quinoa e Hibisco, McDonald's Casquinha Chocolate. more...
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Losing 1.5 kg a Week
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