Weigh In record (no journal entry) for 18 July 2024
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78.7 kg
Lost so far: 2.5 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 51.27g | Prot: 50.78g | Carbs: 154.38g.
Lunch: Ovo, Margarina, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Ovo, Pão Francês. Snacks/Other: Bolo de Milho, Queijo Coalho, Sadia Salsicha, Nissin Miojo de Galinha Caipira. more...
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Losing 0.9 kg a Week
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araujomart's Weight History
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