Weigh In record (no journal entry) for 03 February 2016
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109 kg
Lost so far: 11 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2016:
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730 kcal
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Fat: 13.16g | Prot: 46.52g | Carbs: 112.89g.
Breakfast: Banana, Café con Leche Descremada. Lunch: Mejillones, Calamar, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Puré de Papa, Albóndigas de Carne. more...
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5425 kcal
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Exercise:
Padel Tennis - 2 hours, Desk Work - 8 hours, Insanity - 1 hour, Resting - 7 hours, Sleeping - 6 hours. more...
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Losing 0.8 kg a Week
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marchello2016's Weight History
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