Sandy Bordes's Journal, 18 Jul 24

Ate 5 pieces

View Diet Calendar, 18 July 2024:
2666 kcal Fat: 92.51g | Prot: 149.46g | Carbs: 324.88g.   Breakfast: Bananas, Trader Joe's Salted Butter, Trader Joe's Harvest Whole Wheat Bread, Coffee with Cream and Sugar. Lunch: Soy Sauce, Grapeseed Oil, Trader Joe's Brown Jasmine Rice, Organic Black Beans, Salmon. Dinner: Coffee with Cream and Sugar, Soy Sauce, Grapeseed Oil, Trader Joe's Brown Jasmine Rice, Organic Black Beans, Salmon. Snacks/Other: Strawberries, Bananas, Trader Joe's Salted Butter, Trader Joe's Harvest Whole Wheat Bread, Coffee with Cream and Sugar. more...
4294 kcal Exercise: Stair Master - 17 minutes, Indoor Cycling - 30 minutes, Apple Health - 23 hours and 13 minutes. more...

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