Weigh In record (no journal entry) for 19 July 2024
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42.9 kg
Lost so far: 21.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 11.56g | Prot: 72.42g | Carbs: 175.72g.
Breakfast: Greenco Jamur Enoki, Red Miso Paste (USDA), SuperIndo Sawi Putih, Mung Bean Sprouts / Tauge / Toge, Alfamart Nasi Merah, Nasi Putih (Beras Biasa), Butterfish. Lunch: Greenco Jamur Enoki, SuperIndo Sawi Putih, Pokcoy/ Sawi Sendok, Kikkoman Gochujang, Nasi Putih (Beras Biasa), Alfamart Nasi Merah, Tuna, Kikkoman Saus Teriyaki Bawang. Snacks/Other: Sunpride Golden Pear, Date, Nonfat Cappuccino, Vitmaker Fiber Drink. more...
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Gaining 0.7 kg a Week
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