Weigh In record (no journal entry) for 19 July 2024
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88 kg
Lost so far: 6.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 82.99g | Prot: 64.34g | Carbs: 151.42g.
Breakfast: Woolworths Select Smooth Ricotta, Arnott's Cruskits Rye, Bonsoy Leite de Aveia, Avocado. Lunch: Cadbury Dairy Milk Chocolate, Beterrabas Cozidas (de Beterrabas Frescas), Lentilhas Cozidas, Escarola, Arroz Branco (Cozido), Sadia Linguiça Toscana, Tomates Vermelhos, Campo Largo Kombucha de Uva, Azeite de Oliva Extra-Virgem, Rúcula, Hortifruti Cenoura Crua. Dinner: Sadia Linguiça Toscana, Carne do Peito de Frango (Assado, Cozido), Azeite de Oliva Extra-Virgem, Hortifruti Couve Kale, Caldo Verde. Snacks/Other: Maçãs Gala, Cadbury Dairy Milk Chocolate, Mayver's Dark Roasted Peanut Butter, Sabor da Terra Semente de Chia, Quaker Aveia em Flocos, Nestlé Leite de Aveia, Vigor Iogurte Grego Tradicional, Bulk Nutrients WPI Vanilla, Maçãs Gala. more...
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Losing 7 kg a Week
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Marisi53's Weight History
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