Weigh In record (no journal entry) for 19 July 2024
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81.8 kg
Lost so far: 2.7 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 49.94g | Prot: 59.60g | Carbs: 148.24g.
Breakfast: Хлеб Цельнозерновой, Мясо по-Французски. Dinner: Рис Отварной, Говядина. Snacks/Other: Арбуз, Шин-Лайн Мороженое Караван, Coca-Cola Fuse Tea Персик. more...
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Gaining 0.7 kg a Week
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jazi_1995's Weight History
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