Weigh In record (no journal entry) for 19 July 2024
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74.7 kg
Lost so far: 4.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 53.70g | Prot: 133.15g | Carbs: 119.49g.
Breakfast: Ölz Eiweißbrot, Wiener Zucker Fein Kristall Zucker, Apfel. Lunch: Tomaten, S-Budget Käseaufschnitt Leicht, Ölz Eiweißbrot, Nöm Pro 35 Erdbeere. Dinner: Tomaten, SPAR Bio Cottage Cheese Natur, Apfel, Brombeeren, Lattella Whey Protein. more...
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Gaining 1.4 kg a Week
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iryna.halbeisen's Weight History
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