Weigh In record (no journal entry) for 18 July 2024
|
68.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2667 kcal
|
Fat: 50.91g | Prot: 118.16g | Carbs: 308.50g.
Breakfast: Coronado Cajeta Envinada, Bimbo Pan Integral , Gold Standard 100% Whey Protein, Claras de Huevo, Avena, Leche Light, Fresas, Huevo. Lunch: Papas a la Francesa, Arroz Blanco, Vips Enchiladas Suizas, Helado. Dinner: Kellogg's Special K Original, Lala Yoghurt con Fresa (125g). more...
|
Losing 2.8 kg a Week
|
|
|