Weigh In record (no journal entry) for 15 July 2024
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69.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2115 kcal
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Fat: 77.72g | Prot: 167.16g | Carbs: 189.08g.
Breakfast: Gold Standard 100% Whey Protein, Claras de Huevo, Avena, Leche Light, Fresas, Plátano, Huevo. Lunch: Tortillas de Maíz, Alpura Crema, Pechuga de Pollo, Aceite Vegetal, Huevo, Arroz a la Mexicana. Dinner: Bimbo Pan Integral , Tia Ofilia Miel de Abeja Extra Virgen, Aladino Crema de Cacahuate. more...
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Gaining 3.5 kg a Week
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