Weigh In record (no journal entry) for 14 July 2024
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68.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2131 kcal
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Fat: 37.64g | Prot: 92.93g | Carbs: 374.92g.
Breakfast: Gold Standard 100% Whey Protein, Claras de Huevo, Avena, Leche Light, Fresas, Plátano, Huevo. Lunch: Plátano, Arroz a la Mexicana. Dinner: Lala Yoghurt con Fresa (125g), Kellogg's Special K Original. more...
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Losing 0.0 kg a Week
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