Weigh In record (no journal entry) for 19 July 2024
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64.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 74.83g | Prot: 51.88g | Carbs: 156.91g.
Breakfast: Namet Hindi Füme 7/24, Nimet Premium Çok Tahıllı Ekmek, Migros Ezine Peyniri. Lunch: Tam Yağlı Sade Yoğurt, Bulgur Pilavı, Kıymalı Kabak Yemeği. Dinner: Burger King King Chicken. Snacks/Other: Lay's Yoğurt & Mevsim Yeşillikleri Çeşnili, Şekersiz Türk Kahvesi, Kent Miss Bonbon, Beyaz Şeker (Toz veya Küp), Snickers Dondurma. more...
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Gaining 1.4 kg a Week
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özlemydnc's Weight History
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