Weigh In record (no journal entry) for 03 February 2016
|
55.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2016:
|
1593 kcal
|
Fat: 42.10g | Prot: 60.66g | Carbs: 244.01g.
Breakfast: BioBio Soja-Drink Natur, Kölln Flocken Instant, Bio-Zentrale Agavensirup, Chia-Samen, Braeburn Äpfeln, Schwarztee, Happy Almond Mandel Drink. Lunch: Surimi, Sushi, Ingwer, Bamboo Garden Wasabi-Paste, Bamboo Garden Sojasauce Japanisch, Algensalat, Kaviar, Nigiri Thunfisch, Thunfisch Maki. Dinner: Margarine, Tomaten, Grafschafter Sesam Vollkorn-Knäckebrot, Kresse. Snacks/Other: Aldi Nord Fair Cookies Mandel und Zartbitterschokolade. more...
|
|
1836 kcal
|
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Cross Training - 34 minutes, Stairs (Climbing Stairs) - 1 minute, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 55 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MadameSkywalker's Weight History
|