Weigh In record (no journal entry) for 19 July 2024
|
79 kg
Lost so far: 1.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
939 kcal
|
Fat: 38.68g | Prot: 42.83g | Carbs: 100.72g.
Breakfast: Groene Thee, Hacendado Gelatina 0% Azúcar, Aardbeien, Banaan, Hacendado Crema de Queso Camembert, Special Line Pan Integral con 5 Cereales y Semillas. Lunch: Hellmann's Gran Mayonesa, Bonpreu Surimi, Gekookt Ei, Hacendado Corallini Integral, Groene Snijbonen, Hacendado Maíz Dulce. Dinner: Water, Calvé Mahonesa Casera, Mercadona Rúcula, Hamburger of Hotdog Broodjes, Hacendado Crunchy Chicken. Snacks/Other: Bruiswater. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dorine1968's Weight History
|