Weigh In record (no journal entry) for 19 July 2024
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106.6 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2910 kcal
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Fat: 97.61g | Prot: 238.23g | Carbs: 261.81g.
Breakfast: Mission Chargrilled Wraps, Nestle Coffee Mate, By Sainsbury's Unsweetened Almond Milk, Aldi Breakfast Pork Patties, Tesco Unsmoked Bacon Medallions, Peak Supps Collagen Powder, Ketchup, Tesco Medium Eggs. Lunch: Aldi Crispy Skin on Fries, Schwartz Cheddar Cheese Sauce, Marks & Spencer Smokehouse BBQ Beef Brisket , Coleslaw , Baked or Fried Coated Chicken Thigh Skinless. Dinner: Village Bakery High Protein Flame Baked Flatbreads, Hummus , Hellmann's Lighter Than Light Mayonnaise, Chicken Breast Meat. Snacks/Other: Harvester Heineken 0.0 Alcohol Free Lager. more...
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Losing 0.5 kg a Week
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jaygwyer's Weight History
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