Weigh In record (no journal entry) for 19 July 2024
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62.1 kg
Lost so far: 1.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 45.52g | Prot: 33.75g | Carbs: 58.82g.
Breakfast: Almond Pancakes, Meatless Pasta with Cheese and Tomato Sauce. Snacks/Other: Whole Milk. more...
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Gaining 0.9 kg a Week
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