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perasaan kmrn makan ga rapi² amat 🤣
cuma gegara bab luamaa ternyata bergerak tu angka 🤭
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59.7 kg
Lost so far: 12.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 26.80g | Prot: 87.61g | Carbs: 144.63g.
Breakfast: Indomie Kari Ayam, Kopi (Diseduh dari Bubuk), Jordan Bakery Roti Sisir Manis Original. Lunch: Nasi Merah, Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bakso Ayam. Dinner: Kulit Pangsit, Saori Saos Tiram, Jamur Merang, Telur, Sagu, Dada Ayam, Brokoli, Tahu, Wortel. Snacks/Other: Pepaya. more...
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1982 kcal
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Exercise:
Washing Dishes - 35 minutes, Hanging Laundry - 1 hour, Cooking - 2 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Running (jogging) - 8/kph - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 40 minutes. more...
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Losing 1.8 kg a Week
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sari_Dya's Weight History
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