Weigh In record (no journal entry) for 19 July 2024
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76 kg
Lost so far: 72.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 37.67g | Prot: 58.37g | Carbs: 152.58g.
Lunch: Alesto Soft Apricots, Poppamies Classic BBQ, Kukkakaali, Basmatiriisi, Kanafilee. Dinner: Lounashetki Kana-Caesar Salaatti. Snacks/Other: Valio Koskenlaskija Ruoka Cheddar, Santa Maria Tortilla Chips Salted, Valio Polar 15%, HK Ohuen Ohut Kalkkunanfilee, Becel Kevyt Margariini, Pirkka Esipaistettu Sämpylä. more...
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Losing 5.6 kg a Week
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mangomadness92's Weight History
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