Weigh In record (no journal entry) for 19 July 2024
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59.9 kg
Lost so far: 13.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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315 kcal
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Fat: 2.30g | Prot: 13.99g | Carbs: 60.44g.
Breakfast: Origens Água de Coco, Santiago Queijo Fresco Magro, Melancia, Lidl Tosta Integral de Centeio com Sésamo . Snacks/Other: Café, Koala Gelatina . more...
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Losing 5.6 kg a Week
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