Weigh In record (no journal entry) for 19 July 2024
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56.7 kg
Lost so far: 8.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 40.43g | Prot: 32.81g | Carbs: 149.49g.
Breakfast: Сыр Голландский, Белый Хлеб. Lunch: Сметанник. Dinner: Рыба Копченая, Шин-Лайн Бомба Шоколадный Стакан. Snacks/Other: Банан, Банан. more...
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Losing 1.4 kg a Week
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