Weigh In record (no journal entry) for 19 July 2024
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67 kg
Lost so far: 25 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 45.09g | Prot: 115.75g | Carbs: 176.85g.
Breakfast: Abacaxi, Bolo Nativo Bolo de Laranja, Bolo de Macaxeira, Queijo Coalho, Seara Filé de Peito de Frango, Tirolez Creme de Ricota Light, Pão Francês. Lunch: Carioca Feijão Cozido, Arroz Amarelo, Seara Filé de Peito de Frango. Dinner: Laranja Pêra, Queijo Coalho, Seara Filé de Peito de Frango, Pão Francês. Snacks/Other: Cheetos Lua Parmesão, Mix Nutri Chokler's Fit Cookies, Integralmedica Protein Crisp Bar Romeu e Julieta . more...
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2449 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 6 minutes, Bike Machine (Cycling) - 40 minutes, Google Fit - 22 hours and 14 minutes. more...
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Losing 0.4 kg a Week
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ThaiRibeiro28's Weight History
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