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pertama kali leg day auto k.o, 2 hari langsung libur ke gym 😭
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1488 kcal
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Fat: 55.08g | Prot: 85.60g | Carbs: 170.02g.
Lunch: Kewpie Saus Siram Wijen Sangrai, Wings Food Potabee, Dada Ayam, Selada. Dinner: Ubi Bakar Cilembu, Ayam Bakar (Kulit tidak Dimakan). Snacks/Other: Kolak, Kacang Tanah, Gula Merah, Pepaya, Rempeyek, Mangga. more...
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