Sandy Bordes's Journal, 19 Jul 24


View Diet Calendar, 19 July 2024:
1674 kcal Fat: 54.46g | Prot: 76.26g | Carbs: 227.59g.   Breakfast: Trader Joe's Salted Butter, Coffee with Cream and Sugar, Great American Bagel French Toast Bagel, Coffee with Cream and Sugar. Dinner: Soy Sauce, Grapeseed Oil, Trader Joe's Brown Jasmine Rice, Salmon. Snacks/Other: Coffee with Cream and Sugar, Tap Water, Bananas , Trader Joe's Organic Raw Honey, Strawberries. more...
4742 kcal Exercise: Walking (slow) - 3/kph - 15 minutes, Elliptical - 31 minutes, Indoor Cycling - 38 minutes, Apple Health - 22 hours and 36 minutes. more...

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Sandy Bordes's Weight History


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