Weigh In record (no journal entry) for 19 July 2024
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65 kg
Lost so far: 0.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 51.13g | Prot: 106.00g | Carbs: 118.42g.
Breakfast: Davaca Requeijão Cremoso Light, Mamão Formosa, Peito de Frango no Forno, Grelhado ou Assado, Camil Biscoito de Arroz Integral com Chia e Linhaça. Lunch: Purê de Batata, Torta de Legumes, Hortifruti Cenoura Crua, Tio João Arroz Integral Cozido, Peito de Frango no Forno, Grelhado ou Assado, Hortifruti Beterraba Crua. Dinner: Dux Whey Protein Isolado Baunilha, Prático Framboesas Congeladas, Alpro Coconut Milk, Casa de Bolos Bolo de Maçã com Castanha. Snacks/Other: Davaca Queijo Mussarela , Camil Biscoito de Arroz Integral com Chia e Linhaça, Absolut Nutrition Sense Wheybar. more...
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Gaining 0.3 kg a Week
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