jasonwu611's Journal, 19 Jul 24

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Weigh In record (no journal entry) for 19 July 2024

58 kg Lost so far: 3.3 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2024:

784 kcal

Fat: 24.89g | Prot: 82.80g | Carbs: 55.20g. Breakfast: G7 三合一即溶咖啡, 全麥（100％）麵包. Lunch: 奶油蛋糕, 牛排（瘦肉）. Dinner: 瑪氏 (Mars) 乳清蛋白-烏龍奶茶. more...

2540 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Yoga - 1 hour, Cardio - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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jasonwu611's Journal, 19 Jul 24

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jasonwu611's Weight History