guille.avendano's Journal, 17 Jul 24

Weigh In record (no journal entry) for 17 July 2024
80.8 kg Lost so far: 4.2 kg.    Still to go: 3.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2024:
2376 kcal Fat: 85.33g | Prot: 181.17g | Carbs: 223.68g.   Lunch: Pan Blanco, ENA True Made Whey Protein, Frizzio Pastel de Papas. Dinner: La Serenísima Crema de Leche, Queso Roquefort, ENA True Made Whey Protein, Pan Blanco, Ravioles con Salsa de Tomate. Snacks/Other: Banana, Manzana. more...
3394 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.8 kg a Week

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guille.avendano's Weight History


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