|
|
1068 kcal
|
Fat: 16.80g | Prot: 78.41g | Carbs: 150.63g.
Breakfast: Café com Açúcar, Pão Francês Integral, Frango Desfiado. Lunch: Cará, Feijão Carioca, Carne de Frango Light, Arroz Branco (Longo, Cozido), Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Café com Leite e Açúcar, Crepioca de Aveia. more...
|
|
2585 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fransoiseoliveira12's Weight History
|