Weigh In record (no journal entry) for 19 July 2024
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84.5 kg
Lost so far: 15.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2989 kcal
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Fat: 84.39g | Prot: 173.78g | Carbs: 410.87g.
Breakfast: 1% Fat Milk, Dannon Light & Fit Greek Yogurt - Strawberry, Quest White Chocolate Raspberry Protein Bar, Great Value Greek Nonfat Yogurt - Plain, Blueberries, Watermelon. Lunch: Quiktrip Raspberry Bismark with White Icing, Quiktrip Bavarian Creme Bismark Donut, Dunkin' Donuts Bismark, Watermelon, Fage Total 0% Greek Yogurt (170g), Fruit, Egg White, Crumbl Cookies Vanilla Crumb Cake ft. Golden Oreo. Snacks/Other: Equate Creatine Monohydrate 5G , Sports Research Collagen Peptides, Quest White Chocolate Raspberry Protein Bar. more...
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3875 kcal
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Exercise:
Walking (slow) - 3/kph - 8 hours, Weight Training (moderate) - 1 hour, Running (jogging) - 8/kph - 30 minutes, Standing - 4 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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