Weigh In record (no journal entry) for 20 July 2024
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57.2 kg
Lost so far: 7.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 53.80g | Prot: 38.14g | Carbs: 108.18g.
Breakfast: Indocafe Coffeemix 3 in 1, Tempe Goreng Tepung. Lunch: Tempe Goreng Tepung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Donat Dilapisi Coklat, Donat Dilapisi Coklat. more...
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Gaining 0.9 kg a Week
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