Weigh In record (no journal entry) for 20 July 2024
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64.7 kg
Lost so far: 3.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 27.86g | Prot: 37.66g | Carbs: 92.49g.
Breakfast: Quaker 3 in 1 Oat Cereal Drink Vanilla. Lunch: Ayam Goreng, Sup Ayam, Telur Rebus, Ubi Dimasak, Pepaya. more...
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Losing 2.1 kg a Week
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Marleywse's Weight History
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