Weigh In record (no journal entry) for 20 July 2024
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63.1 kg
Lost so far: 3.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 58.14g | Prot: 81.59g | Carbs: 158.37g.
Breakfast: Ubi Bakar Cilembu, Telur Rebus. Lunch: HokBen Bento Special 4. Dinner: Ubi Bakar Cilembu, Daging Sapi Panggang. Snacks/Other: Jeruk, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
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Gaining 0.1 kg a Week
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FatwaJannah's Weight History
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