Weigh In record (no journal entry) for 18 July 2024
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52.4 kg
Lost so far: 6.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 47.81g | Prot: 121.50g | Carbs: 48.48g.
Breakfast: Кешью, Куриная Грудка, Цукини, Айналайын Молоко 2,5%, Яйцо, Salus Хлопья 3 Злака. more...
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Gaining 1.4 kg a Week
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