Weigh In record (no journal entry) for 20 July 2024
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46.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2048 kcal
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Fat: 70.50g | Prot: 89.31g | Carbs: 281.85g.
Breakfast: 西瓜, 燕麥, 鈣思寶 杏仁奶. Lunch: 華美 黃油蛋糕, 鈣思寶 杏仁奶, PANDO 甘薯. Dinner: 番茄醬, 白豆（罐頭）, 牛肚, 可樂 (Coca Cola) 芬達, 羊排（只吃瘦肉）, 咖啡, 烤馬鈴薯（吃皮）, 芝士, 玉米, 煮熟的菠菜（新鮮）, 雀巢 (Nestlé) 三花淡奶. more...
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Losing 0.1 kg a Week
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stanleyaquarius's Weight History
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