cinnamonbear_'s Journal, 02 Jul 20

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Weigh In record (no journal entry) for 02 July 2020

71.1 kg Lost so far: 0 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2020:

773 kcal

Fat: 21.16g | Prot: 63.01g | Carbs: 83.83g. Breakfast: Quaker Instant Oatmeal, Sunpride Pisang Single, Greenfields Skimmed Milk (200ml). Lunch: Cooked Green String Beans (from Fresh), Chicken Breast Meat (Broilers or Fryers, Fried, Cooked) , Fried Egg . Dinner: Siomay. more...

2075 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

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cinnamonbear_'s Journal, 02 Jul 20

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cinnamonbear_'s Weight History