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cinnamonbear_
Journal
02 Jul 20
cinnamonbear_'s Journal, 02 Jul 20
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Weigh In record (no journal entry) for 02 July 2020
71.1 kg
Lost so far:
0 kg
.
Still to go:
17.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2020:
773 kcal
Fat: 21.16g | Prot: 63.01g | Carbs: 83.83g.
Breakfast:
Quaker Instant Oatmeal, Sunpride Pisang Single, Greenfields Skimmed Milk (200ml).
Lunch:
Cooked Green String Beans (from Fresh), Chicken Breast Meat (Broilers or Fryers, Fried, Cooked) , Fried Egg .
Dinner:
Siomay.
more...
2075 kcal
Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours.
more...
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cinnamonbear_'s Weight History
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