Weigh In record (no journal entry) for 20 July 2024
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63.3 kg
Lost so far: 7.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 10.62g | Prot: 27.14g | Carbs: 145.94g.
Breakfast: Нежный Йогурт 1,2%. Lunch: Белый Хлеб, Хлеб Черный, Помидоры, Чечевичный Суп. Dinner: Нежный Йогурт 1,2%. Snacks/Other: Дыня, Арбуз. more...
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Losing 0.8 kg a Week
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jalgyzjauqazyn's Weight History
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