Weigh In record (no journal entry) for 20 July 2024
|
76 kg
Lost so far: 12 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1343 kcal
|
Fat: 40.07g | Prot: 126.29g | Carbs: 117.43g.
Breakfast: Cheasy Laktosefri Minimælk , Crownfield Grovvalsede Havregryn, Coop Mandler. Lunch: Bulk Powders Proteinpulver, Cheasy Laktosefri Minimælk , Hedegaard Æggehvider, Crownfield Grovvalsede Havregryn, Coop Mandler. Dinner: Grillsalat min, Cheasy Hytteost 1,5% Fedt, Coop BBQ Sauce, Grillspyd, Rema 1000 Kyllingebrystfilet. more...
|
|
2129 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Walking (slow) - 3/kph - 1 hour, Swimming (slow) - 15 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stjernestrøet's Weight History
|