Weigh In record (no journal entry) for 20 July 2024
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65.8 kg
Lost so far: 11.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 38.57g | Prot: 89.90g | Carbs: 199.79g.
Breakfast: Jeruk, Sayur Campuran, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Lunch: Daging Sapi Panggang, Pisang Goreng Madu, Nasi Putih. more...
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Losing 1.4 kg a Week
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Ainin ainia katili's Weight History
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