Weigh In record (no journal entry) for 04 February 2016
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84.1 kg
Lost so far: 7.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2016:
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3541 kcal
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Fat: 69.35g | Prot: 180.50g | Carbs: 523.50g.
Breakfast: Chiquita Banane, Hohes C Milder Multivitaminsaft, REWE Bio Dinkel-Flakes, Eiweisshake, Aldi H-Milch 1,5%, REWE Beste Wahl Gauda Holland Jung 48% Fett I. Tr.. Lunch: Chiquita Banane, Aldi Sonntagsbrötchen Roggen, Aldi Bio Räucherlachs, Wonnemeyer Marinierte Oliven mit Rosmarin & Thymian, Müller Milchreis Erdbeere. Dinner: Armada Thunfisch Filets in Eigenem Saft und Aufguß, K-Classic Pizza Tomaten, Bio Company Nudeln, Chiquita Banane. Snacks/Other: Tucher Hefeweizen Alkoholfrei. more...
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Losing 1.4 kg a Week
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