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1689 kcal
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Fat: 75.94g | Prot: 82.49g | Carbs: 163.75g.
Breakfast: Youvit Multivitamin, Telur Ceplok, Tempe Orek, Nasi Goreng. Lunch: Lemper. Dinner: Mama Suka Delisaos Hot Lava Volcano, Maestro Light Mayonnaise, Sawi Putih, Kraft Cheddar Singles, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Ceplok, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Kue Sus, CNI Hot Dark Chocolate , Beng-Beng Beng-Beng Drink, Roma Sari Gandum Sandwich Susu & Coklat, Sosis Solo, Indomart Kripik Singkong Pedas. more...
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1756 kcal
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Exercise:
Aerobics - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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