Weigh In record (no journal entry) for 20 July 2024
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83.1 kg
Lost so far: 7.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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3054 kcal
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Fat: 140.15g | Prot: 120.11g | Carbs: 329.22g.
Breakfast: Süßkirschen, Erdbeeren, American Style Bacon, REWE Bio Paprika-Lyoner, REWE Bio Paprika-Lyoner, REWE Beste Wahl Orangensaft (Direktsaft), Omelett oder Rührei, Kamps Kürbiskernbrötchen, Kaffee mit Milch und Zucker, Zucker. Lunch: Aldi Putensalami, Banane. Dinner: Coca-Cola Coca-Cola, Pommes Frites, Burger King Big King XXL Beef. Snacks/Other: Storck Knoppers Black & White, SodaStream Orange, SodaStream Pepsi. more...
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2068 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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