Weigh In record (no journal entry) for 20 July 2024
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59.4 kg
Lost so far: 8.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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672 kcal
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Fat: 28.08g | Prot: 56.51g | Carbs: 52.92g.
Breakfast: Jeruk (dengan Kulit), Apel (tanpa Kulit), Buah Naga. Lunch: Nasi Putih, Kubis, Uleg Sambal Pedas, Sambal Goreng, Nila (Ikan) (Dimasak, Panas Kering), Tempe Goreng, Telur Dadar, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Bimoli Minyak Goreng, Mentimun (dengan Kulit). more...
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1634 kcal
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Exercise:
Walking (slow) - 3/kph - 12 minutes, Running (jogging) - 8/kph - 24 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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dianarhm's Weight History
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