Weigh In record (no journal entry) for 20 July 2024
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93.9 kg
Lost so far: 21.2 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 50.26g | Prot: 67.28g | Carbs: 186.80g.
Breakfast: Sabor da Terra Semente de Chia, Açúcar, Café, Tirol Queijo Mussarela (18g), Ovo, Maratá Flocão de Milho. Lunch: Friboi Fraldinha Assada, Hikari Farinha de Mandioca Grossa, Cuscuz Paulista. Dinner: Café com Açúcar, Banana Nanica, Ovo, A Granel Farelo de Aveia, Sabor da Terra Semente de Chia, Tirol Queijo Mussarela (18g), Maratá Flocão de Milho. Snacks/Other: 3 Corações Cappuccino Classic. more...
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Losing 2.1 kg a Week
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madelon chaves's Weight History
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