Weigh In record (no journal entry) for 20 July 2024
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75.8 kg
Lost so far: 72.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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4242 kcal
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Fat: 202.08g | Prot: 191.56g | Carbs: 420.67g.
Lunch: Munakoiso (Kypsennetty), Rainbow Oliiviöljy, Herkkusienet (Paistettu), Pakastetut Kasvikset, Paistettu Tofu, Rainbow Teriyaki Kastike, Naudan Ulkofilee (Jätetty 0.3 Rasvaa, Keskilaatu), Hätälä Lohifilee, Santa Maria Teriyaki Sauce Original, Pirkka Grillaa Kanavarras. Dinner: Starbucks Frappuccino. Snacks/Other: Häagen-Dazs Chocolate Salted Caramel, Hellmann's Majoneesi, Kotipizza Americana - Medium, Kartanon Leipä Korvapuusti, Urtekram Aurinkokuivattu Taateli. more...
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Losing 1.4 kg a Week
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mangomadness92's Weight History
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