Weigh In record (no journal entry) for 20 July 2024
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74.5 kg
Lost so far: 7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 81.51g | Prot: 44.93g | Carbs: 101.85g.
Breakfast: Панакота, Coffee Like Раф-Кофе (300мл). Lunch: Coffee Like Раф-Кофе (300мл), Protein Rex Chocolate Brownie Апельсиновое. Dinner: Котлета Домашняя, Мясо&Рыба Салат Овощной с Оливковым Маслом. Snacks/Other: Приготовленный Яичный Белок. more...
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Losing 0.5 kg a Week
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anna.krotkova's Weight History
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